- mamta.arora01@gmail.com
- Connect with Dr. Mamta
Consult with Us
Unlock Your Potential for Mental Wellness with
Dr. Mamta
Are you feeling overwhelmed by stress, struggling with anxiety, depression, seeking to improve your overall well-being or feeling stuck in life?
How can I Help you?
If you are experiencing any mental health issues or facing challenges in your relationship, don't hesitate to connect with me
- Online Sessions
- Stress Management
- Business Failure
- Breakups
- Family /Relationship Problems
- Life Coaching
About Me
Your Compassionate Life Coach & Psychologist for Lasting Mental Wellness
With a unique blend of medical expertise and psychological insight, Dr. Mamta brings a holistic approach to mental health care. Holding degrees in both MBBS and MA Psychology, Dr. Mamta is committed to providing comprehensive support tailored to each individual’s needs.
Certified In
- Emotional Intelligence
- Rational Emotive Behaviour Therapy
- Emotional Coaching for Children (Seattle WA)
- Couples Therapy (Gottman Institute, USA )
- Happiness Coaching (Berkeley Well Being Institute)
- Transactional Analysis
- Basic Counseling Skills (VIMHANS Delhi)
- Hypnotherapy (EKAA)
- Mindfulness based CBT (NIMHANS Bangalore)
- NLP (Neuro Linguistic Programming)
Cognitive Behavior Therapy for
- Anxiety
- Depression
- Personality disorders & OCD (Beck institute Pennsylvania)
Extensive Services
Unlock a spectrum of mental wellness solutions tailored just for you. Embrace holistic care and embark on your journey to a happier, healthier you today.
Neuro-Linguistic Programming (NLP):
Unlock your full potential and achieve personal transformation through NLP techniques.
Stress Management
Learn effective strategies to cope with life’s challenges and regain balance
Life & Happiness Coaching
Discover tools and techniques to cultivate joy and fulfilment in your daily life.
Cognitive Behavior Therapy (CBT)
Overcome anxiety and depression with evidence-based therapeutic approaches.
Family Counseling
Navigate the complexities of parenthood with compassion and understanding.
Couple Therapy
Strengthen your relationship and foster deeper connection with your partner.
Training Programs
Conducted Stress Management Training Programs for
Punjab Police Academy (Phillaur)
Armed Forces and their Families
Indian Medical Association Amritsar (Women Doctors Wing)
One Week Faculty Development Program
Taming Stress – From Burnouts to Balance
Livasa Hospital Seminar
Topic – Taking Care of the Care Givers
Classroom Training
Taught Neuropsychology to Psychology Masters Students
Anu Reet
She is best psychologist in the city . She has taught me stress management with so much love and patience. I have improved a lot. Thank you so much mam.
Harshdeep Kaur
She’s really the best counsellor I’ve ever had my counselling with… A great person, with calm and caring nature, who will always be there to help you through thick and thins Such a great help it is to have her as my counsellor Many blessings❤️
Rahul Sharma
If one follows Mamta Mam’s action plan with dedication, then there is a total guarantee of recovery.
Sindhu Lekha
Very good and approachable doctor.I had a very good experience with her
TESTIMONIAL
Start Your Journey to Inner Peace
Experience the power of mindfulness and CBT. Begin your journey towards a calmer, more balanced life.
Snapshots of Journey
Evolve through therapy while exploring galleries featuring therapeutic images.
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